Chicken 65 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken 65 contains 255 calories, 17.5g protein, 14g carbs, and 14.5g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 17.5g | 35% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.7mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken 65 Good for You?
Chicken 65 provides 255 calories per 6 pieces (150g) with 17.5g protein, 14g carbohydrates, and 14.5g fat. It is a source of saturated fat (16% dv), cholesterol (24% dv), sodium (27% dv).
Indo-Chinese fusion version of Chicken 65, tossed with soy sauce, chilli sauce, spring onions, and bell peppers for a tangy-spicy flavor profile.
Key Health Benefits of Chicken 65
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken 65 Nutrition with Gram
Use Gram to log chicken 65 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken 65?
Chicken 65 contains 255 calories per 6 pieces (150g).
How much protein is in chicken 65?
Chicken 65 provides 17.5g of protein per 6 pieces (150g).
How many carbs are in chicken 65?
Chicken 65 has 14g of carbohydrates per 6 pieces (150g).
Is chicken 65 good for tracking nutrition?
Yes. Chicken 65 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken 65 in a meal plan?
Use Chicken 65 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken 65 and thousands of other foods with the Gram app.