Chicken 65 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken 65 contains 486 calories, 30.4g protein, 14.8g carbs, and 32.5g fat per one serving (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 30.4g | 61% |
| Carbohydrates | 14.8g | 5% |
| Total Fat | 32.5g | 42% |
| Fiber | 1.4g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 144.5mg | 48% |
| Sodium | 1292.0mg | 56% |
| Potassium | 544.0mg | 12% |
| Calcium | 42.5mg | 3% |
| Iron | 3.1mg | 17% |
| Magnesium | 47.6mg | 11% |
| Zinc | 2.0mg | 19% |
| Vitamin C | 4.2mg | 5% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 0.51mcg | 21% |
| Folate | 20.4mcg | 5% |
| Vitamin E | 4.8mg | 32% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 306.0mg | 24% |
Is Chicken 65 Good for You?
Chicken 65 provides 486 calories per one serving (170g) with 30.4g protein, 14.8g carbohydrates, and 32.5g fat. It is a source of saturated fat (36% dv), cholesterol (48% dv), sodium (56% dv).
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Key Health Benefits of Chicken 65
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.4g protein per serving to support satiety and muscle maintenance.
How to Track Chicken 65 Nutrition with Gram
Use Gram to log chicken 65 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken 65?
Chicken 65 contains 486 calories per one serving (170g).
How much protein is in chicken 65?
Chicken 65 provides 30.4g of protein per one serving (170g).
How many carbs are in chicken 65?
Chicken 65 has 14.8g of carbohydrates per one serving (170g).
Is chicken 65 good for tracking nutrition?
Yes. Chicken 65 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken 65 in a meal plan?
Use Chicken 65 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken 65 and thousands of other foods with the Gram app.