Chicken Adana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Adana contains 280 calories, 22g protein, 3g carbs, and 20g fat per 2 skewers (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 700.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Adana Good for You?
Chicken Adana provides 280 calories per 2 skewers (150g) with 22g protein, 3g carbohydrates, and 20g fat. It is a source of saturated fat (30% dv), cholesterol (30% dv), sodium (30% dv).
Spiced minced chicken grilled on flat skewers, Turkish style
Key Health Benefits of Chicken Adana
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Adana Nutrition with Gram
Use Gram to log chicken adana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken adana?
Chicken Adana contains 280 calories per 2 skewers (150g).
How much protein is in chicken adana?
Chicken Adana provides 22g of protein per 2 skewers (150g).
How many carbs are in chicken adana?
Chicken Adana has 3g of carbohydrates per 2 skewers (150g).
Is chicken adana good for tracking nutrition?
Yes. Chicken Adana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken adana in a meal plan?
Use Chicken Adana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken adana and thousands of other foods with the Gram app.