Chicken Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Adobo contains 195 calories, 20.5g protein, 3.5g carbs, and 11g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.5g | 41% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 820.0mg | 36% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Chicken Adobo Good for You?
Chicken Adobo provides 195 calories per one cup (200g) with 20.5g protein, 3.5g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), sodium (36% dv).
Classic Filipino braised chicken dish cooked in soy sauce, vinegar, garlic, bay leaves, and black peppercorns. Considered the national dish of the Philippines.
Key Health Benefits of Chicken Adobo
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Adobo Nutrition with Gram
Use Gram to log chicken adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken adobo?
Chicken Adobo contains 195 calories per one cup (200g).
How much protein is in chicken adobo?
Chicken Adobo provides 20.5g of protein per one cup (200g).
How many carbs are in chicken adobo?
Chicken Adobo has 3.5g of carbohydrates per one cup (200g).
Is chicken adobo good for tracking nutrition?
Yes. Chicken Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken adobo in a meal plan?
Use Chicken Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken adobo and thousands of other foods with the Gram app.