Chicken Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Adobo contains 172 calories, 11g protein, 18.5g carbs, and 5.8g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.70g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Adobo Good for You?
Chicken Adobo provides 172 calories per one bowl (400g) with 11g protein, 18.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (15% dv), sodium (22% dv), iron (1028% dv).
A rice bowl topped with chicken adobo pieces and sauce, often garnished with scallions, a popular Filipino rice bowl meal
Key Health Benefits of Chicken Adobo
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Adobo Nutrition with Gram
Use Gram to log chicken adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken adobo?
Chicken Adobo contains 172 calories per one bowl (400g).
How much protein is in chicken adobo?
Chicken Adobo provides 11g of protein per one bowl (400g).
How many carbs are in chicken adobo?
Chicken Adobo has 18.5g of carbohydrates per one bowl (400g).
Is chicken adobo good for tracking nutrition?
Yes. Chicken Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken adobo in a meal plan?
Use Chicken Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken adobo and thousands of other foods with the Gram app.