Chicken Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Adobo contains 168 calories, 10.8g protein, 20.5g carbs, and 5.2g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 10.8g | 22% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.40g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.2mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chicken Adobo Good for You?
Chicken Adobo provides 168 calories per one plate (350g) with 10.8g protein, 20.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (13% dv), sodium (23% dv), iron (917% dv).
Filipino braised chicken in soy sauce and vinegar served over steamed white rice, a classic comfort meal
Key Health Benefits of Chicken Adobo
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Adobo Nutrition with Gram
Use Gram to log chicken adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken adobo?
Chicken Adobo contains 168 calories per one plate (350g).
How much protein is in chicken adobo?
Chicken Adobo provides 10.8g of protein per one plate (350g).
How many carbs are in chicken adobo?
Chicken Adobo has 20.5g of carbohydrates per one plate (350g).
Is chicken adobo good for tracking nutrition?
Yes. Chicken Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken adobo in a meal plan?
Use Chicken Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken adobo and thousands of other foods with the Gram app.