Chicken Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Adobo contains 195 calories, 12.5g protein, 19g carbs, and 7.8g fat per one wrap (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.4mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Chicken Adobo Good for You?
Chicken Adobo provides 195 calories per one wrap (250g) with 12.5g protein, 19g carbohydrates, and 7.8g fat. It is a source of saturated fat (10% dv), cholesterol (14% dv), sodium (25% dv).
Shredded chicken adobo wrapped in a flour tortilla with lettuce and vegetables, a fusion-style handheld meal
Key Health Benefits of Chicken Adobo
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Adobo Nutrition with Gram
Use Gram to log chicken adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken adobo?
Chicken Adobo contains 195 calories per one wrap (250g).
How much protein is in chicken adobo?
Chicken Adobo provides 12.5g of protein per one wrap (250g).
How many carbs are in chicken adobo?
Chicken Adobo has 19g of carbohydrates per one wrap (250g).
Is chicken adobo good for tracking nutrition?
Yes. Chicken Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken adobo in a meal plan?
Use Chicken Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken adobo and thousands of other foods with the Gram app.