Chicken Adobo Fried Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Adobo Fried Rice contains 353 calories, 14.4g protein, 49.3g carbs, and 10.3g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 14.4g | 29% |
| Carbohydrates | 49.3g | 18% |
| Total Fat | 10.3g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 1.6g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 918.0mg | 40% |
| Potassium | 252.0mg | 5% |
| Calcium | 27.0mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 39.6mg | 9% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 171.0mg | 14% |
Is Chicken Adobo Fried Rice Good for You?
Chicken Adobo Fried Rice provides 353 calories per one cup (180g) with 14.4g protein, 49.3g carbohydrates, and 10.3g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (40% dv).
meal
Key Health Benefits of Chicken Adobo Fried Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.4g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Adobo Fried Rice Nutrition with Gram
Use Gram to log chicken adobo fried rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken adobo fried rice?
Chicken Adobo Fried Rice contains 353 calories per one cup (180g).
How much protein is in chicken adobo fried rice?
Chicken Adobo Fried Rice provides 14.4g of protein per one cup (180g).
How many carbs are in chicken adobo fried rice?
Chicken Adobo Fried Rice has 49.3g of carbohydrates per one cup (180g).
Is chicken adobo fried rice good for tracking nutrition?
Yes. Chicken Adobo Fried Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken adobo fried rice in a meal plan?
Use Chicken Adobo Fried Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken adobo fried rice and thousands of other foods with the Gram app.