Chicken Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Adobo contains 145 calories, 22g protein, 2.5g carbs, and 5.5g fat per 2 pieces (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Chicken Adobo Good for You?
Chicken Adobo provides 145 calories per 2 pieces (150g) with 22g protein, 2.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (24% dv), sodium (23% dv), iron (1389% dv).
Filipino white adobo (adobo sa puti) made without soy sauce, using only vinegar, garlic, and peppercorns; skinless chicken for lower fat content
Key Health Benefits of Chicken Adobo
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (529% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Adobo Nutrition with Gram
Use Gram to log chicken adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken adobo?
Chicken Adobo contains 145 calories per 2 pieces (150g).
How much protein is in chicken adobo?
Chicken Adobo provides 22g of protein per 2 pieces (150g).
How many carbs are in chicken adobo?
Chicken Adobo has 2.5g of carbohydrates per 2 pieces (150g).
Is chicken adobo good for tracking nutrition?
Yes. Chicken Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken adobo in a meal plan?
Use Chicken Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken adobo and thousands of other foods with the Gram app.