Chicken Adobosilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Adobosilog contains 686 calories, 47.2g protein, 57.4g carbs, and 27.1g fat per one plate (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 686 kcal | 34% |
| Protein | 47.2g | 94% |
| Carbohydrates | 57.4g | 21% |
| Total Fat | 27.1g | 35% |
| Fiber | 0.99g | 4% |
| Sugar | 3.3g | -- |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 313.5mg | 104% |
| Sodium | 1947.0mg | 85% |
| Potassium | 693.0mg | 15% |
| Calcium | 82.5mg | 6% |
| Iron | 5.9mg | 33% |
| Magnesium | 72.6mg | 17% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 6.6mg | 7% |
| Vitamin A | 148.5mcg | 16% |
| Vitamin B6 | 0.99mg | 58% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 49.5mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 6.6mcg | 6% |
| Phosphorus | 462.0mg | 37% |
Is Chicken Adobosilog Good for You?
Chicken Adobosilog provides 686 calories per one plate (330g) with 47.2g protein, 57.4g carbohydrates, and 27.1g fat. It is a source of saturated fat (38% dv), cholesterol (104% dv), sodium (85% dv).
meal
Key Health Benefits of Chicken Adobosilog
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (104% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 47.2g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Adobosilog Nutrition with Gram
Use Gram to log chicken adobosilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken adobosilog?
Chicken Adobosilog contains 686 calories per one plate (330g).
How much protein is in chicken adobosilog?
Chicken Adobosilog provides 47.2g of protein per one plate (330g).
How many carbs are in chicken adobosilog?
Chicken Adobosilog has 57.4g of carbohydrates per one plate (330g).
Is chicken adobosilog good for tracking nutrition?
Yes. Chicken Adobosilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken adobosilog in a meal plan?
Use Chicken Adobosilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken adobosilog and thousands of other foods with the Gram app.