Chicken Afghani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Afghani contains 195 calories, 18.5g protein, 4.5g carbs, and 12g fat per 4 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.5g | 37% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chicken Afghani Good for You?
Chicken Afghani provides 195 calories per 4 pieces (200g) with 18.5g protein, 4.5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (27% dv), sodium (18% dv).
Creamy, mildly spiced chicken dish marinated in cream, cheese, cashew paste, and white pepper. Known for its white/cream color and rich, mild flavor. Popular in North Indian restaurants.
Key Health Benefits of Chicken Afghani
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Afghani Nutrition with Gram
Use Gram to log chicken afghani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken afghani?
Chicken Afghani contains 195 calories per 4 pieces (200g).
How much protein is in chicken afghani?
Chicken Afghani provides 18.5g of protein per 4 pieces (200g).
How many carbs are in chicken afghani?
Chicken Afghani has 4.5g of carbohydrates per 4 pieces (200g).
Is chicken afghani good for tracking nutrition?
Yes. Chicken Afghani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken afghani in a meal plan?
Use Chicken Afghani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken afghani and thousands of other foods with the Gram app.