Chicken Afritada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Afritada contains 155 calories, 9.5g protein, 18g carbs, and 5g fat per one plate (380g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Chicken Afritada Good for You?
Chicken Afritada provides 155 calories per one plate (380g) with 9.5g protein, 18g carbohydrates, and 5g fat. It is a source of cholesterol (11% dv), sodium (18% dv), iron (1167% dv).
Filipino tomato-based chicken stew with potatoes, carrots, bell peppers and peas served over steamed rice
Key Health Benefits of Chicken Afritada
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Afritada Nutrition with Gram
Use Gram to log chicken afritada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken afritada?
Chicken Afritada contains 155 calories per one plate (380g).
How much protein is in chicken afritada?
Chicken Afritada provides 9.5g of protein per one plate (380g).
How many carbs are in chicken afritada?
Chicken Afritada has 18g of carbohydrates per one plate (380g).
Is chicken afritada good for tracking nutrition?
Yes. Chicken Afritada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken afritada in a meal plan?
Use Chicken Afritada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken afritada and thousands of other foods with the Gram app.