Chicken Afritada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Afritada contains 363 calories, 29.7g protein, 14.5g carbs, and 20g fat per one cup (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 29.7g | 59% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.3g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 103.5mg | 34% |
| Sodium | 805.0mg | 35% |
| Potassium | 575.0mg | 12% |
| Calcium | 46.0mg | 4% |
| Iron | 2.8mg | 15% |
| Magnesium | 50.6mg | 12% |
| Zinc | 3.5mg | 31% |
| Vitamin C | 11.5mg | 13% |
| Vitamin A | 230.0mcg | 26% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 1.1mcg | 48% |
| Folate | 27.6mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 5.8mcg | 5% |
| Phosphorus | 276.0mg | 22% |
Is Chicken Afritada Good for You?
Chicken Afritada provides 363 calories per one cup (230g) with 29.7g protein, 14.5g carbohydrates, and 20g fat. It is a source of saturated fat (26% dv), cholesterol (34% dv), sodium (35% dv).
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Key Health Benefits of Chicken Afritada
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.7g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Afritada Nutrition with Gram
Use Gram to log chicken afritada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken afritada?
Chicken Afritada contains 363 calories per one cup (230g).
How much protein is in chicken afritada?
Chicken Afritada provides 29.7g of protein per one cup (230g).
How many carbs are in chicken afritada?
Chicken Afritada has 14.5g of carbohydrates per one cup (230g).
Is chicken afritada good for tracking nutrition?
Yes. Chicken Afritada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken afritada in a meal plan?
Use Chicken Afritada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken afritada and thousands of other foods with the Gram app.