Chicken Aglio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Aglio contains 195 calories, 10.5g protein, 22g carbs, and 7.8g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chicken Aglio Good for You?
Chicken Aglio provides 195 calories per one plate (300g) with 10.5g protein, 22g carbohydrates, and 7.8g fat. It is a source of cholesterol (12% dv), sodium (14% dv), iron (889% dv).
Italian pasta dish made with spaghetti, olive oil, garlic, chili flakes, and grilled chicken. A protein-enriched version of the classic aglio e olio, popular in cafes and restaurants in India.
Key Health Benefits of Chicken Aglio
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Aglio Nutrition with Gram
Use Gram to log chicken aglio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken aglio?
Chicken Aglio contains 195 calories per one plate (300g).
How much protein is in chicken aglio?
Chicken Aglio provides 10.5g of protein per one plate (300g).
How many carbs are in chicken aglio?
Chicken Aglio has 22g of carbohydrates per one plate (300g).
Is chicken aglio good for tracking nutrition?
Yes. Chicken Aglio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken aglio in a meal plan?
Use Chicken Aglio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken aglio and thousands of other foods with the Gram app.