Chicken Alfredo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Alfredo contains 175 calories, 11.5g protein, 12g carbs, and 9.5g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.5g | 23% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chicken Alfredo Good for You?
Chicken Alfredo provides 175 calories per one piece (300g) with 11.5g protein, 12g carbohydrates, and 9.5g fat. It is a source of saturated fat (26% dv), cholesterol (17% dv), sodium (18% dv).
A baked casserole combining chicken, pasta, creamy Alfredo sauce, and often topped with breadcrumbs and extra cheese. A comfort food dish that is oven-baked for a golden, bubbly finish.
Key Health Benefits of Chicken Alfredo
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Alfredo Nutrition with Gram
Use Gram to log chicken alfredo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken alfredo?
Chicken Alfredo contains 175 calories per one piece (300g).
How much protein is in chicken alfredo?
Chicken Alfredo provides 11.5g of protein per one piece (300g).
How many carbs are in chicken alfredo?
Chicken Alfredo has 12g of carbohydrates per one piece (300g).
Is chicken alfredo good for tracking nutrition?
Yes. Chicken Alfredo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken alfredo in a meal plan?
Use Chicken Alfredo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken alfredo and thousands of other foods with the Gram app.