Chicken Alfredo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Alfredo contains 265 calories, 14.2g protein, 26.5g carbs, and 12.8g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.2g | 28% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 12.8g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Alfredo Good for You?
Chicken Alfredo provides 265 calories per one slice (150g) with 14.2g protein, 26.5g carbohydrates, and 12.8g fat. It is a source of saturated fat (29% dv), cholesterol (13% dv), sodium (23% dv).
Pizza topped with creamy Alfredo sauce, mozzarella cheese, and grilled chicken pieces on a wheat crust
Key Health Benefits of Chicken Alfredo
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Alfredo Nutrition with Gram
Use Gram to log chicken alfredo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken alfredo?
Chicken Alfredo contains 265 calories per one slice (150g).
How much protein is in chicken alfredo?
Chicken Alfredo provides 14.2g of protein per one slice (150g).
How many carbs are in chicken alfredo?
Chicken Alfredo has 26.5g of carbohydrates per one slice (150g).
Is chicken alfredo good for tracking nutrition?
Yes. Chicken Alfredo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken alfredo in a meal plan?
Use Chicken Alfredo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken alfredo and thousands of other foods with the Gram app.