Chicken Alfredo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Alfredo contains 185 calories, 10g protein, 16.5g carbs, and 9g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Alfredo Good for You?
Chicken Alfredo provides 185 calories per one plate (350g) with 10g protein, 16.5g carbohydrates, and 9g fat. It is a source of saturated fat (24% dv), cholesterol (15% dv), sodium (17% dv).
Creamy Italian-American pasta dish with fettuccine noodles tossed in a rich butter, cream, and Parmesan cheese sauce topped with grilled chicken. Very popular in Indian cafes and restaurants.
Key Health Benefits of Chicken Alfredo
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Alfredo Nutrition with Gram
Use Gram to log chicken alfredo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken alfredo?
Chicken Alfredo contains 185 calories per one plate (350g).
How much protein is in chicken alfredo?
Chicken Alfredo provides 10g of protein per one plate (350g).
How many carbs are in chicken alfredo?
Chicken Alfredo has 16.5g of carbohydrates per one plate (350g).
Is chicken alfredo good for tracking nutrition?
Yes. Chicken Alfredo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken alfredo in a meal plan?
Use Chicken Alfredo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken alfredo and thousands of other foods with the Gram app.