Chicken Alla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Alla contains 168 calories, 18.2g protein, 5.5g carbs, and 8.5g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 18.2g | 36% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 410.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chicken Alla Good for You?
Chicken Alla provides 168 calories per one serving (280g) with 18.2g protein, 5.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (18% dv).
Italian family-style braised chicken dish with vegetables, herbs, garlic, olive oil, and tomatoes, slow-cooked for tender results
Key Health Benefits of Chicken Alla
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.2g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Alla Nutrition with Gram
Use Gram to log chicken alla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken alla?
Chicken Alla contains 168 calories per one serving (280g).
How much protein is in chicken alla?
Chicken Alla provides 18.2g of protein per one serving (280g).
How many carbs are in chicken alla?
Chicken Alla has 5.5g of carbohydrates per one serving (280g).
Is chicken alla good for tracking nutrition?
Yes. Chicken Alla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken alla in a meal plan?
Use Chicken Alla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken alla and thousands of other foods with the Gram app.