Chicken Amatriciana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Amatriciana contains 155 calories, 12.5g protein, 12g carbs, and 6.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Amatriciana Good for You?
Chicken Amatriciana provides 155 calories per one bowl (350g) with 12.5g protein, 12g carbohydrates, and 6.5g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (1556% dv).
Italian-inspired pasta dish with chicken, pancetta/guanciale, tomato sauce, and pecorino cheese in the style of amatriciana
Key Health Benefits of Chicken Amatriciana
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Amatriciana Nutrition with Gram
Use Gram to log chicken amatriciana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken amatriciana?
Chicken Amatriciana contains 155 calories per one bowl (350g).
How much protein is in chicken amatriciana?
Chicken Amatriciana provides 12.5g of protein per one bowl (350g).
How many carbs are in chicken amatriciana?
Chicken Amatriciana has 12g of carbohydrates per one bowl (350g).
Is chicken amatriciana good for tracking nutrition?
Yes. Chicken Amatriciana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken amatriciana in a meal plan?
Use Chicken Amatriciana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken amatriciana and thousands of other foods with the Gram app.