Chicken And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken And contains 185 calories, 13g protein, 5.5g carbs, and 11.5g fat per one box (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 430.0mg | 19% |
| Potassium | 4.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Chicken And Good for You?
Chicken And provides 185 calories per one box (300g) with 13g protein, 5.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (16% dv), cholesterol (14% dv), sodium (19% dv).
A packaged Caesar salad with grilled chicken, crispy bacon, croutons, Parmesan, and creamy Caesar dressing.
Key Health Benefits of Chicken And
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken And Nutrition with Gram
Use Gram to log chicken and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken and?
Chicken And contains 185 calories per one box (300g).
How much protein is in chicken and?
Chicken And provides 13g of protein per one box (300g).
How many carbs are in chicken and?
Chicken And has 5.5g of carbohydrates per one box (300g).
Is chicken and good for tracking nutrition?
Yes. Chicken And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken and in a meal plan?
Use Chicken And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken and and thousands of other foods with the Gram app.