Chicken And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken And contains 285 calories, 12g protein, 28g carbs, and 14.5g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.2mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken And Good for You?
Chicken And provides 285 calories per one piece (150g) with 12g protein, 28g carbohydrates, and 14.5g fat. It is a source of saturated fat (38% dv), sodium (20% dv), iron (1028% dv).
Savory hand-held baked pastry filled with diced chicken, sweet corn kernels and seasoning
Key Health Benefits of Chicken And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken And Nutrition with Gram
Use Gram to log chicken and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken and?
Chicken And contains 285 calories per one piece (150g).
How much protein is in chicken and?
Chicken And provides 12g of protein per one piece (150g).
How many carbs are in chicken and?
Chicken And has 28g of carbohydrates per one piece (150g).
Is chicken and good for tracking nutrition?
Yes. Chicken And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken and in a meal plan?
Use Chicken And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken and and thousands of other foods with the Gram app.