Chicken And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken And contains 165 calories, 14g protein, 12g carbs, and 7.5g fat per one box (230g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one box (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken And Good for You?
Chicken And provides 165 calories per one box (230g) with 14g protein, 12g carbohydrates, and 7.5g fat. It is a source of cholesterol (13% dv), sodium (20% dv), iron (1389% dv).
Pre-packaged protein snack box typically containing grilled chicken, hummus, pita chips, vegetables, and sometimes cheese or crackers, popular at cafes like Starbucks
Key Health Benefits of Chicken And
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken And Nutrition with Gram
Use Gram to log chicken and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken and?
Chicken And contains 165 calories per one box (230g).
How much protein is in chicken and?
Chicken And provides 14g of protein per one box (230g).
How many carbs are in chicken and?
Chicken And has 12g of carbohydrates per one box (230g).
Is chicken and good for tracking nutrition?
Yes. Chicken And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken and in a meal plan?
Use Chicken And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken and and thousands of other foods with the Gram app.