Chicken And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken And contains 130 calories, 10g protein, 18g carbs, and 2g fat per one roll (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chicken And Good for You?
Chicken And provides 130 calories per one roll (120g) with 10g protein, 18g carbohydrates, and 2g fat. It is a source of sodium (13% dv), iron (1000% dv), zinc (727% dv).
Fresh rice paper roll filled with poached chicken, crisp lettuce, and herbs, served chilled or at room temperature.
Key Health Benefits of Chicken And
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chicken And Nutrition with Gram
Use Gram to log chicken and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken and?
Chicken And contains 130 calories per one roll (120g).
How much protein is in chicken and?
Chicken And provides 10g of protein per one roll (120g).
How many carbs are in chicken and?
Chicken And has 18g of carbohydrates per one roll (120g).
Is chicken and good for tracking nutrition?
Yes. Chicken And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken and in a meal plan?
Use Chicken And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken and and thousands of other foods with the Gram app.