Chicken And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken And contains 285 calories, 9.5g protein, 31g carbs, and 14g fat per 2 piecess (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 piecess (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.6g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken And Good for You?
Chicken And provides 285 calories per 2 piecess (180g) with 9.5g protein, 31g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (21% dv).
Italian deep-fried risotto balls stuffed with chicken and mushroom, coated in breadcrumbs
Key Health Benefits of Chicken And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken And Nutrition with Gram
Use Gram to log chicken and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken and?
Chicken And contains 285 calories per 2 piecess (180g).
How much protein is in chicken and?
Chicken And provides 9.5g of protein per 2 piecess (180g).
How many carbs are in chicken and?
Chicken And has 31g of carbohydrates per 2 piecess (180g).
Is chicken and good for tracking nutrition?
Yes. Chicken And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken and in a meal plan?
Use Chicken And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken and and thousands of other foods with the Gram app.