Chicken And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken And contains 248 calories, 13.5g protein, 22g carbs, and 11.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.4g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken And Good for You?
Chicken And provides 248 calories per one piece (150g) with 13.5g protein, 22g carbohydrates, and 11.5g fat. It is a source of saturated fat (26% dv), cholesterol (13% dv), sodium (23% dv).
Australian pressed and sealed toasted sandwich filled with chicken, mushroom, and melted cheese
Key Health Benefits of Chicken And
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken And Nutrition with Gram
Use Gram to log chicken and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken and?
Chicken And contains 248 calories per one piece (150g).
How much protein is in chicken and?
Chicken And provides 13.5g of protein per one piece (150g).
How many carbs are in chicken and?
Chicken And has 22g of carbohydrates per one piece (150g).
Is chicken and good for tracking nutrition?
Yes. Chicken And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken and in a meal plan?
Use Chicken And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken and and thousands of other foods with the Gram app.