Chicken And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken And contains 142 calories, 14.2g protein, 11.5g carbs, and 4.8g fat per one bowl (450g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 14.2g | 28% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.4g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken And Good for You?
Chicken And provides 142 calories per one bowl (450g) with 14.2g protein, 11.5g carbohydrates, and 4.8g fat. It is a source of cholesterol (12% dv), iron (1556% dv), zinc (1636% dv).
Grilled chicken breast served with fluffy quinoa, mixed greens, and a light dressing in a nourishing bowl.
Key Health Benefits of Chicken And
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Chicken And Nutrition with Gram
Use Gram to log chicken and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken and?
Chicken And contains 142 calories per one bowl (450g).
How much protein is in chicken and?
Chicken And provides 14.2g of protein per one bowl (450g).
How many carbs are in chicken and?
Chicken And has 11.5g of carbohydrates per one bowl (450g).
Is chicken and good for tracking nutrition?
Yes. Chicken And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken and in a meal plan?
Use Chicken And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken and and thousands of other foods with the Gram app.