Chicken And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken And contains 145 calories, 15g protein, 5.5g carbs, and 7.2g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Chicken And Good for You?
Chicken And provides 145 calories per one plate (300g) with 15g protein, 5.5g carbohydrates, and 7.2g fat. It is a source of cholesterol (23% dv), sodium (23% dv), iron (1556% dv).
A Japanese teppanyaki-style dish featuring grilled chicken and scallops cooked on a flat iron griddle with soy sauce, butter, garlic, and mixed vegetables like zucchini, onions, and mushrooms.
Key Health Benefits of Chicken And
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken And Nutrition with Gram
Use Gram to log chicken and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken and?
Chicken And contains 145 calories per one plate (300g).
How much protein is in chicken and?
Chicken And provides 15g of protein per one plate (300g).
How many carbs are in chicken and?
Chicken And has 5.5g of carbohydrates per one plate (300g).
Is chicken and good for tracking nutrition?
Yes. Chicken And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken and in a meal plan?
Use Chicken And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken and and thousands of other foods with the Gram app.