Chicken And Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken And Fries contains 836 calories, 55.3g protein, 56.7g carbs, and 42.4g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 837 kcal | 42% |
| Protein | 55.3g | 111% |
| Carbohydrates | 56.7g | 21% |
| Total Fat | 42.4g | 54% |
| Fiber | 6.7g | 24% |
| Sugar | 2.1g | -- |
| Saturated Fat | 11.2g | 56% |
| Cholesterol | 157.5mg | 52% |
| Sodium | 1260.0mg | 55% |
| Potassium | 1470.0mg | 31% |
| Calcium | 87.5mg | 7% |
| Iron | 4.2mg | 23% |
| Magnesium | 98.0mg | 23% |
| Zinc | 6.3mg | 57% |
| Vitamin C | 28.0mg | 31% |
| Vitamin A | 17.5mcg | 2% |
| Vitamin B6 | 1.2mg | 72% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 52.5mcg | 13% |
| Vitamin E | 4.2mg | 28% |
| Vitamin K | 42.0mcg | 35% |
| Phosphorus | 630.0mg | 50% |
Is Chicken And Fries Good for You?
Chicken And Fries provides 836 calories per one plate (350g) with 55.3g protein, 56.7g carbohydrates, and 42.4g fat. It is a source of saturated fat (56% dv), cholesterol (52% dv), sodium (55% dv).
meal
Key Health Benefits of Chicken And Fries
- Saturated Fat (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 55.3g protein per serving to support satiety and muscle maintenance.
How to Track Chicken And Fries Nutrition with Gram
Use Gram to log chicken and fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken and fries?
Chicken And Fries contains 836 calories per one plate (350g).
How much protein is in chicken and fries?
Chicken And Fries provides 55.3g of protein per one plate (350g).
How many carbs are in chicken and fries?
Chicken And Fries has 56.7g of carbohydrates per one plate (350g).
Is chicken and fries good for tracking nutrition?
Yes. Chicken And Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken and fries in a meal plan?
Use Chicken And Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken and fries and thousands of other foods with the Gram app.