Chicken And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken And contains 195 calories, 19g protein, 3.5g carbs, and 11.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 780.0mg | 34% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken And Good for You?
Chicken And provides 195 calories per one cup (200g) with 19g protein, 3.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (18% dv), cholesterol (24% dv), sodium (34% dv).
Classic Filipino adobo combining chicken and pork braised in soy sauce, vinegar, garlic, bay leaves and peppercorns
Key Health Benefits of Chicken And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Chicken And Nutrition with Gram
Use Gram to log chicken and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken and?
Chicken And contains 195 calories per one cup (200g).
How much protein is in chicken and?
Chicken And provides 19g of protein per one cup (200g).
How many carbs are in chicken and?
Chicken And has 3.5g of carbohydrates per one cup (200g).
Is chicken and good for tracking nutrition?
Yes. Chicken And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken and in a meal plan?
Use Chicken And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken and and thousands of other foods with the Gram app.