Chicken Angara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Angara contains 220 calories, 20.5g protein, 5g carbs, and 13g fat per 4 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 20.5g | 41% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 500.0mg | 22% |
| Potassium | 6.0mg | 0% |
| Calcium | 34.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.3mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Angara Good for You?
Chicken Angara provides 220 calories per 4 pieces (150g) with 20.5g protein, 5g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), cholesterol (27% dv), sodium (22% dv).
Tandoor-grilled chicken kebab marinated in fiery spices and yogurt, finished with the dhungar (live coal smoking) technique. Charred exterior with juicy, smoky interior. Served as a starter or appetizer.
Key Health Benefits of Chicken Angara
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Angara Nutrition with Gram
Use Gram to log chicken angara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken angara?
Chicken Angara contains 220 calories per 4 pieces (150g).
How much protein is in chicken angara?
Chicken Angara provides 20.5g of protein per 4 pieces (150g).
How many carbs are in chicken angara?
Chicken Angara has 5g of carbohydrates per 4 pieces (150g).
Is chicken angara good for tracking nutrition?
Yes. Chicken Angara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken angara in a meal plan?
Use Chicken Angara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken angara and thousands of other foods with the Gram app.