Chicken Angara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Angara contains 210 calories, 19g protein, 6g carbs, and 12.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.1mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 7.2mg | 424% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chicken Angara Good for You?
Chicken Angara provides 210 calories per one bowl (200g) with 19g protein, 6g carbohydrates, and 12.5g fat. It is a source of saturated fat (19% dv), cholesterol (26% dv), sodium (21% dv).
Fiery, smoky chicken curry cooked with hot spices, charcoal-smoked (dhungar method) for a distinctive smoky flavor. The name ‘angara’ means ember/coal, reflecting its intense heat and smokiness.
Key Health Benefits of Chicken Angara
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Angara Nutrition with Gram
Use Gram to log chicken angara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken angara?
Chicken Angara contains 210 calories per one bowl (200g).
How much protein is in chicken angara?
Chicken Angara provides 19g of protein per one bowl (200g).
How many carbs are in chicken angara?
Chicken Angara has 6g of carbohydrates per one bowl (200g).
Is chicken angara good for tracking nutrition?
Yes. Chicken Angara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken angara in a meal plan?
Use Chicken Angara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken angara and thousands of other foods with the Gram app.