Chicken Arayes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Arayes contains 230 calories, 12.5g protein, 20g carbs, and 9.5g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Arayes Good for You?
Chicken Arayes provides 230 calories per 2 pieces (180g) with 12.5g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (18% dv).
Middle Eastern grilled minced chicken stuffed inside pita bread with spices and fresh herbs
Key Health Benefits of Chicken Arayes
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Arayes Nutrition with Gram
Use Gram to log chicken arayes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken arayes?
Chicken Arayes contains 230 calories per 2 pieces (180g).
How much protein is in chicken arayes?
Chicken Arayes provides 12.5g of protein per 2 pieces (180g).
How many carbs are in chicken arayes?
Chicken Arayes has 20g of carbohydrates per 2 pieces (180g).
Is chicken arayes good for tracking nutrition?
Yes. Chicken Arayes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken arayes in a meal plan?
Use Chicken Arayes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken arayes and thousands of other foods with the Gram app.