Chicken Arrabiata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Arrabiata contains 145 calories, 13.5g protein, 6.5g carbs, and 7.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.5g | 27% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.4mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Arrabiata Good for You?
Chicken Arrabiata provides 145 calories per one bowl (350g) with 13.5g protein, 6.5g carbohydrates, and 7.5g fat. It is a source of cholesterol (17% dv), sodium (17% dv), iron (1611% dv).
Italian-style chicken cooked in a spicy tomato sauce (arrabiata) with garlic, red chili flakes, and olive oil. Often served with pasta or bread.
Key Health Benefits of Chicken Arrabiata
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Arrabiata Nutrition with Gram
Use Gram to log chicken arrabiata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken arrabiata?
Chicken Arrabiata contains 145 calories per one bowl (350g).
How much protein is in chicken arrabiata?
Chicken Arrabiata provides 13.5g of protein per one bowl (350g).
How many carbs are in chicken arrabiata?
Chicken Arrabiata has 6.5g of carbohydrates per one bowl (350g).
Is chicken arrabiata good for tracking nutrition?
Yes. Chicken Arrabiata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken arrabiata in a meal plan?
Use Chicken Arrabiata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken arrabiata and thousands of other foods with the Gram app.