Chicken Arroz Caldo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Arroz Caldo contains 258 calories, 14.4g protein, 33.6g carbs, and 7.2g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 14.4g | 29% |
| Carbohydrates | 33.6g | 12% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.90g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 960.0mg | 42% |
| Potassium | 375.0mg | 8% |
| Calcium | 45.0mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 54.0mg | 13% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 195.0mg | 16% |
Is Chicken Arroz Caldo Good for You?
Chicken Arroz Caldo provides 258 calories per one bowl (300g) with 14.4g protein, 33.6g carbohydrates, and 7.2g fat. It is a source of cholesterol (18% dv), sodium (42% dv), iron (10% dv).
meal
Key Health Benefits of Chicken Arroz Caldo
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.4g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Arroz Caldo Nutrition with Gram
Use Gram to log chicken arroz caldo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken arroz caldo?
Chicken Arroz Caldo contains 258 calories per one bowl (300g).
How much protein is in chicken arroz caldo?
Chicken Arroz Caldo provides 14.4g of protein per one bowl (300g).
How many carbs are in chicken arroz caldo?
Chicken Arroz Caldo has 33.6g of carbohydrates per one bowl (300g).
Is chicken arroz caldo good for tracking nutrition?
Yes. Chicken Arroz Caldo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken arroz caldo in a meal plan?
Use Chicken Arroz Caldo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken arroz caldo and thousands of other foods with the Gram app.