Chicken Arroz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Arroz contains 72 calories, 4.8g protein, 8.5g carbs, and 2.2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chicken Arroz Good for You?
Chicken Arroz provides 72 calories per one bowl (400g) with 4.8g protein, 8.5g carbohydrates, and 2.2g fat. It is a source of sodium (21% dv), iron (611% dv), zinc (591% dv).
Filipino chicken rice porridge (congee) flavored with ginger, garlic, and safflower (kasubha) for color, topped with green onions and fish sauce
Key Health Benefits of Chicken Arroz
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chicken Arroz Nutrition with Gram
Use Gram to log chicken arroz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken arroz?
Chicken Arroz contains 72 calories per one bowl (400g).
How much protein is in chicken arroz?
Chicken Arroz provides 4.8g of protein per one bowl (400g).
How many carbs are in chicken arroz?
Chicken Arroz has 8.5g of carbohydrates per one bowl (400g).
Is chicken arroz good for tracking nutrition?
Yes. Chicken Arroz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken arroz in a meal plan?
Use Chicken Arroz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken arroz and thousands of other foods with the Gram app.