Chicken Asado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Asado contains 168 calories, 10.5g protein, 22g carbs, and 4.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chicken Asado Good for You?
Chicken Asado provides 168 calories per one plate (300g) with 10.5g protein, 22g carbohydrates, and 4.5g fat. It is a source of cholesterol (13% dv), sodium (14% dv), iron (917% dv).
A Filipino rice meal featuring chicken asado (sweet soy-braised chicken) served over steamed white rice
Key Health Benefits of Chicken Asado
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Asado Nutrition with Gram
Use Gram to log chicken asado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken asado?
Chicken Asado contains 168 calories per one plate (300g).
How much protein is in chicken asado?
Chicken Asado provides 10.5g of protein per one plate (300g).
How many carbs are in chicken asado?
Chicken Asado has 22g of carbohydrates per one plate (300g).
Is chicken asado good for tracking nutrition?
Yes. Chicken Asado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken asado in a meal plan?
Use Chicken Asado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken asado and thousands of other foods with the Gram app.