Chicken Asado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Asado contains 195 calories, 20g protein, 8.5g carbs, and 9g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Asado Good for You?
Chicken Asado provides 195 calories per one piece (150g) with 20g protein, 8.5g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (24% dv), sodium (21% dv).
Filipino-Chinese braised chicken dish cooked in soy sauce, sugar, and aromatics, resulting in a sweet-savory glazed chicken
Key Health Benefits of Chicken Asado
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Asado Nutrition with Gram
Use Gram to log chicken asado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken asado?
Chicken Asado contains 195 calories per one piece (150g).
How much protein is in chicken asado?
Chicken Asado provides 20g of protein per one piece (150g).
How many carbs are in chicken asado?
Chicken Asado has 8.5g of carbohydrates per one piece (150g).
Is chicken asado good for tracking nutrition?
Yes. Chicken Asado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken asado in a meal plan?
Use Chicken Asado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken asado and thousands of other foods with the Gram app.