Chicken Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Avocado contains 265 calories, 17g protein, 23g carbs, and 12g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Avocado Good for You?
Chicken Avocado provides 265 calories per one burger (280g) with 17g protein, 23g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (20% dv).
Grilled chicken breast with fresh avocado slices, lettuce, and tomato on a toasted burger bun, often finished with a light herb mayo or aioli.
Key Health Benefits of Chicken Avocado
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Avocado Nutrition with Gram
Use Gram to log chicken avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken avocado?
Chicken Avocado contains 265 calories per one burger (280g).
How much protein is in chicken avocado?
Chicken Avocado provides 17g of protein per one burger (280g).
How many carbs are in chicken avocado?
Chicken Avocado has 23g of carbohydrates per one burger (280g).
Is chicken avocado good for tracking nutrition?
Yes. Chicken Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken avocado in a meal plan?
Use Chicken Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken avocado and thousands of other foods with the Gram app.