Chicken Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Avocado contains 258 calories, 13.5g protein, 28g carbs, and 11g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chicken Avocado Good for You?
Chicken Avocado provides 258 calories per one slice (100g) with 13.5g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (1222% dv).
Baked pizza topped with tomato sauce, mozzarella, grilled chicken, and fresh avocado slices
Key Health Benefits of Chicken Avocado
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Avocado Nutrition with Gram
Use Gram to log chicken avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken avocado?
Chicken Avocado contains 258 calories per one slice (100g).
How much protein is in chicken avocado?
Chicken Avocado provides 13.5g of protein per one slice (100g).
How many carbs are in chicken avocado?
Chicken Avocado has 28g of carbohydrates per one slice (100g).
Is chicken avocado good for tracking nutrition?
Yes. Chicken Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken avocado in a meal plan?
Use Chicken Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken avocado and thousands of other foods with the Gram app.