Chicken Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Avocado contains 235 calories, 15g protein, 24g carbs, and 9g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.2g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Avocado Good for You?
Chicken Avocado provides 235 calories per one sandwich (250g) with 15g protein, 24g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (18% dv).
Sliced grilled chicken and ripe avocado with lettuce and tomato between two slices of sandwich bread, lightly dressed with mayo or vinaigrette.
Key Health Benefits of Chicken Avocado
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Avocado Nutrition with Gram
Use Gram to log chicken avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken avocado?
Chicken Avocado contains 235 calories per one sandwich (250g).
How much protein is in chicken avocado?
Chicken Avocado provides 15g of protein per one sandwich (250g).
How many carbs are in chicken avocado?
Chicken Avocado has 24g of carbohydrates per one sandwich (250g).
Is chicken avocado good for tracking nutrition?
Yes. Chicken Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken avocado in a meal plan?
Use Chicken Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken avocado and thousands of other foods with the Gram app.