Chicken Awadhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Awadhi contains 195 calories, 12.5g protein, 6g carbs, and 14g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.9mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chicken Awadhi Good for You?
Chicken Awadhi provides 195 calories per one bowl (200g) with 12.5g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (20% dv), sodium (17% dv).
A luxurious Awadhi-style korma with chicken braised in a creamy, nut-enriched yogurt and cream sauce with aromatic whole spices. Richer than a standard curry.
Key Health Benefits of Chicken Awadhi
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Awadhi Nutrition with Gram
Use Gram to log chicken awadhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken awadhi?
Chicken Awadhi contains 195 calories per one bowl (200g).
How much protein is in chicken awadhi?
Chicken Awadhi provides 12.5g of protein per one bowl (200g).
How many carbs are in chicken awadhi?
Chicken Awadhi has 6g of carbohydrates per one bowl (200g).
Is chicken awadhi good for tracking nutrition?
Yes. Chicken Awadhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken awadhi in a meal plan?
Use Chicken Awadhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken awadhi and thousands of other foods with the Gram app.