Chicken Awadhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Awadhi contains 165 calories, 13.5g protein, 5.5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.5g | 27% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Awadhi Good for You?
Chicken Awadhi provides 165 calories per one bowl (200g) with 13.5g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (18% dv).
A rich, aromatic Lucknowi-style chicken curry slow-cooked with whole spices, yogurt, and onion-based gravy. Part of Awadhi cuisine from Uttar Pradesh.
Key Health Benefits of Chicken Awadhi
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Awadhi Nutrition with Gram
Use Gram to log chicken awadhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken awadhi?
Chicken Awadhi contains 165 calories per one bowl (200g).
How much protein is in chicken awadhi?
Chicken Awadhi provides 13.5g of protein per one bowl (200g).
How many carbs are in chicken awadhi?
Chicken Awadhi has 5.5g of carbohydrates per one bowl (200g).
Is chicken awadhi good for tracking nutrition?
Yes. Chicken Awadhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken awadhi in a meal plan?
Use Chicken Awadhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken awadhi and thousands of other foods with the Gram app.