Chicken Back Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of chicken back contains 361 calories, 31.1g protein, 0g carbs, and 25.3g fat. Chicken Back is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361 kcal | 18% |
| Protein | 31.1g | 62% |
| Total Fat | 25.3g | 32% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 109.2mg | 36% |
| Sodium | 89.6mg | 4% |
| Potassium | 203.0mg | 4% |
| Calcium | 25.2mg | 2% |
| Iron | 1.7mg | 10% |
| Magnesium | 22.4mg | 5% |
| Zinc | 2.7mg | 25% |
| Vitamin A | 123.2mcg | 14% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 5.7mcg | 5% |
| Phosphorus | 168.0mg | 13% |
Is Chicken Back Good for You?
Chicken Back provides 361 calories per piece (140g) with 31.1g of protein, 0g of carbohydrates, and 25.3g of fat. It is a source of saturated fat (35% dv), cholesterol (36% dv), iron (10% dv).
Key Health Benefits of Chicken Back
- Good source of saturated fat (35% dv)
- Good source of cholesterol (36% dv)
- Good source of iron (10% dv)
- Good source of zinc (25% dv)
- Good source of vitamin a (14% dv)
- Provides 31.1g of protein per serving
Frequently Asked Questions
How many calories is in chicken back?
One piece (140g) of chicken back contains 361 calories.
How much protein is in chicken back?
One piece (140g) of chicken back provides 31.1g of protein.
Is chicken back gluten-free?
Yes, chicken back is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken back and thousands of other foods with the Gram app.