Chicken Back Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of chicken back contains 293 calories, 35.4g protein, 0g carbs, and 15.7g fat. Chicken Back is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 35.4g | 71% |
| Total Fat | 15.7g | 20% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 119.0mg | 40% |
| Sodium | 93.8mg | 4% |
| Potassium | 221.2mg | 5% |
| Calcium | 29.4mg | 2% |
| Iron | 1.8mg | 10% |
| Magnesium | 23.8mg | 6% |
| Zinc | 3.3mg | 30% |
| Vitamin A | 37.8mcg | 4% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 182.0mg | 15% |
Is Chicken Back Good for You?
Chicken Back provides 293 calories per serving (140g) with 35.4g of protein, 0g of carbohydrates, and 15.7g of fat. It is a source of saturated fat (21% dv), cholesterol (40% dv), iron (10% dv).
Key Health Benefits of Chicken Back
- Good source of saturated fat (21% dv)
- Good source of cholesterol (40% dv)
- Good source of iron (10% dv)
- Good source of zinc (30% dv)
- Good source of vitamin b6 (16% dv)
- Provides 35.4g of protein per serving
Frequently Asked Questions
How many calories is in chicken back?
One serving (140g) of chicken back contains 293 calories.
How much protein is in chicken back?
One serving (140g) of chicken back provides 35.4g of protein.
Is chicken back gluten-free?
Yes, chicken back is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken back and thousands of other foods with the Gram app.