Chicken Back Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (110g) of chicken back contains 328 calories, 28.3g protein, 0g carbs, and 22.9g fat. Chicken Back is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 28.3g | 57% |
| Total Fat | 22.9g | 29% |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 95.7mg | 32% |
| Sodium | 449.9mg | 20% |
| Potassium | 228.8mg | 5% |
| Calcium | 23.1mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 22.0mg | 5% |
| Zinc | 2.5mg | 22% |
| Vitamin A | 114.4mcg | 13% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.6mcg | 2% |
| Vitamin K | 5.4mcg | 4% |
| Phosphorus | 168.3mg | 13% |
Is Chicken Back Good for You?
Chicken Back provides 328 calories per piece (110g) with 28.3g of protein, 0g of carbohydrates, and 22.9g of fat. It is a source of saturated fat (32% dv), cholesterol (32% dv), sodium (20% dv).
Key Health Benefits of Chicken Back
- Good source of saturated fat (32% dv)
- Good source of cholesterol (32% dv)
- Good source of sodium (20% dv)
- Good source of zinc (22% dv)
- Good source of vitamin a (13% dv)
- Provides 28.3g of protein per serving
Frequently Asked Questions
How many calories is in chicken back?
One piece (110g) of chicken back contains 328 calories.
How much protein is in chicken back?
One piece (110g) of chicken back provides 28.3g of protein.
Is chicken back gluten-free?
Yes, chicken back is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken back and thousands of other foods with the Gram app.