Chicken Back Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of chicken back contains 420 calories, 36.4g protein, 0g carbs, and 29.4g fat. Chicken Back is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 36.4g | 73% |
| Total Fat | 29.4g | 38% |
| Saturated Fat | 8.1g | 41% |
| Cholesterol | 123.2mg | 41% |
| Sodium | 121.8mg | 5% |
| Potassium | 294.0mg | 6% |
| Calcium | 29.4mg | 2% |
| Iron | 2.0mg | 11% |
| Magnesium | 28.0mg | 7% |
| Zinc | 3.1mg | 29% |
| Vitamin A | 147.0mcg | 16% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 6.9mcg | 6% |
| Phosphorus | 215.6mg | 17% |
Is Chicken Back Good for You?
Chicken Back provides 420 calories per piece (140g) with 36.4g of protein, 0g of carbohydrates, and 29.4g of fat. It is a source of saturated fat (41% dv), cholesterol (41% dv), iron (11% dv).
Key Health Benefits of Chicken Back
- Good source of saturated fat (41% dv)
- Good source of cholesterol (41% dv)
- Good source of iron (11% dv)
- Good source of zinc (29% dv)
- Good source of vitamin a (16% dv)
- Provides 36.4g of protein per serving
Frequently Asked Questions
How many calories is in chicken back?
One piece (140g) of chicken back contains 420 calories.
How much protein is in chicken back?
One piece (140g) of chicken back provides 36.4g of protein.
Is chicken back gluten-free?
Yes, chicken back is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken back and thousands of other foods with the Gram app.