Chicken Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Bacon contains 230 calories, 14g protein, 22.5g carbs, and 10.5g fat per one sub (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Bacon Good for You?
Chicken Bacon provides 230 calories per one sub (300g) with 14g protein, 22.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (17% dv), sodium (30% dv).
A submarine sandwich filled with grilled chicken, crispy bacon, ranch dressing, lettuce, and tomato on a long bread roll. Popular at fast-food and deli chains.
Key Health Benefits of Chicken Bacon
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Bacon Nutrition with Gram
Use Gram to log chicken bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken bacon?
Chicken Bacon contains 230 calories per one sub (300g).
How much protein is in chicken bacon?
Chicken Bacon provides 14g of protein per one sub (300g).
How many carbs are in chicken bacon?
Chicken Bacon has 22.5g of carbohydrates per one sub (300g).
Is chicken bacon good for tracking nutrition?
Yes. Chicken Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken bacon in a meal plan?
Use Chicken Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken bacon and thousands of other foods with the Gram app.