Chicken Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Bacon contains 225 calories, 14.5g protein, 18g carbs, and 11.5g fat per one wrap (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Chicken Bacon Good for You?
Chicken Bacon provides 225 calories per one wrap (250g) with 14.5g protein, 18g carbohydrates, and 11.5g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv), sodium (28% dv).
A flour tortilla wrap filled with grilled chicken, bacon strips, ranch dressing, lettuce, and cheese. Common at fast-food restaurants and delis.
Key Health Benefits of Chicken Bacon
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Bacon Nutrition with Gram
Use Gram to log chicken bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken bacon?
Chicken Bacon contains 225 calories per one wrap (250g).
How much protein is in chicken bacon?
Chicken Bacon provides 14.5g of protein per one wrap (250g).
How many carbs are in chicken bacon?
Chicken Bacon has 18g of carbohydrates per one wrap (250g).
Is chicken bacon good for tracking nutrition?
Yes. Chicken Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken bacon in a meal plan?
Use Chicken Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken bacon and thousands of other foods with the Gram app.