Chicken Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Bacon contains 210 calories, 18g protein, 3.5g carbs, and 14g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Bacon Good for You?
Chicken Bacon provides 210 calories per one serving (250g) with 18g protein, 3.5g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (27% dv).
A popular American combination of grilled or crispy chicken with crispy bacon and creamy ranch dressing. Commonly served as a sandwich filling, wrap, or salad topping.
Key Health Benefits of Chicken Bacon
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Bacon Nutrition with Gram
Use Gram to log chicken bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken bacon?
Chicken Bacon contains 210 calories per one serving (250g).
How much protein is in chicken bacon?
Chicken Bacon provides 18g of protein per one serving (250g).
How many carbs are in chicken bacon?
Chicken Bacon has 3.5g of carbohydrates per one serving (250g).
Is chicken bacon good for tracking nutrition?
Yes. Chicken Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken bacon in a meal plan?
Use Chicken Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken bacon and thousands of other foods with the Gram app.