Chicken Bake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Bake contains 290 calories, 9g protein, 27g carbs, and 16g fat per one piece (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Bake Good for You?
Chicken Bake provides 290 calories per one piece (160g) with 9g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (21% dv).
Savory puff pastry filled with creamy chicken, popular as a bakery or takeaway item
Key Health Benefits of Chicken Bake
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Bake Nutrition with Gram
Use Gram to log chicken bake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken bake?
Chicken Bake contains 290 calories per one piece (160g).
How much protein is in chicken bake?
Chicken Bake provides 9g of protein per one piece (160g).
How many carbs are in chicken bake?
Chicken Bake has 27g of carbohydrates per one piece (160g).
Is chicken bake good for tracking nutrition?
Yes. Chicken Bake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken bake in a meal plan?
Use Chicken Bake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken bake and thousands of other foods with the Gram app.